Have you finally decided to begin your fitness journey? Enrolling in group fitness is the way to go! Generally, people are naturally social and enjoy group company, and as such, group fitness is engaging and fun. There are many reasons why group fitness is crucial to attaining your fitness goals, whether it is weight loss, athletic purposes, or sports reasons.
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What Is a Group Fitness Certification?
Group exercise certification refers to a mark of professional recognition given to a trainer who has been trained to lead, teach, and guide individuals in group exercise classes.
What Is a Personal Trainer Certification?
Personal trainer certification refers to an accolade awarded to an individual who has achieved competency to deliver effective training programs for individuals who have been medically cleared to exercise.
So, you are looking at your options and wondering whether to opt for personal trainer certification or group exercise certification? Here are 4 differences to help you:
1)Customized Workouts and Personalized Programs
A group fitness certification is founded on the one-size-fits-it-all program and general fitness principle. The group fitness class does not offer a comprehensive assessment of your strengths and weaknesses as you will find already formulated workouts tailored for a ‘’normal healthy’’ body.
Personal training certification, on the other hand, does the opposite. Your workouts are created to specifically address your needs, considering important baseline information such as health history, your body type, and general fitness level. The workouts are done in reference to your established goals.
2) Goals and Motivation for Working Out
Motivation is the most crucial long-term element of exercising! Group fitness certification will use defined mantras, rhythmic music, and even inspiring cheerleading to keep you coming back for more. If you are the kind that likes such, this is a great way to get you to show up for training again and again.
On the other hand, a personal trainer will motivate you by capitalizing on your needs, strengths, and weaknesses. Your small gains and improvements are constantly acknowledged, pushing you even to go further to achieve a better outcome.
3) Safety and Supervision of Trainees
Aside from fun workouts, your instructor should ensure that you are in proper alignment and form to avoid injury. However, the instructor’s attention is divided among the participants in group fitness certification. Therefore, with reduced supervision, you are likely to perform exercises in improper alignments and form, which may not be safe for you.
By contrast, you have your trainer’s undivided attention in personal training certification training. Therefore, your safety is guaranteed, as your exercises are better controlled for proper alignment and form.
4) Responsibility for Achieving Goals
Under group fitness training, members are responsible for deciding or researching the ideal nutritional program in line with their fitness goals and objectives. They can then make a personal consultation with the trainer for approval.
On the other hand, the group certified trainer can develop a blanket nutritional program based on the group training objective- this is unlike where the trainee has a personal trainer who will craft a complete nutritional program. What is right for you? With apparent differences, choosing Whether to use a group fitness certification or a personal trainer depends on which you believe will motivate you to reach your fitness goals and objectives.
