Do you find it hard to be confident with your smile because of your yellowing teeth?
A person may get yellow teeth due to the excess buildup of plaque and bacteria in their mouth. Because of that, it can be a massive downer in your self-confidence in smiling in public. This is also why over 90% of dental patients in the US request to get their teeth whitened.
However, did you know that there are a lot of effective home remedies to whiten your teeth? Find out the seven ways to make your teeth whiter in this article below.
Table of Contents
1. Brush and Floss Your Teeth
While old age can cause discoloration, plaque buildup is still a major cause of yellow stains. One of the best things you can do to whiten your teeth is to maintain your brushing and flossing practices. However, it’s also vital that you do it in the proper way.
Brushing your teeth at least twice a day is vital in retaining the whiteness of your teeth. Keep in mind to brush your teeth in a circular manner for two minutes. This will help ensure that your brush gets into all your teeth’ cracks and crevices.
It’s also important to note to pair up your brushing habits with a consistent flossing practice. While brushing your teeth removes stains, flossing gets rid of the bacteria that can cause plaque buildup.
2. Start Practicing Oil Pulling
Did you know that practicing oil pulling is a great answer to the question of what makes your teeth white? Oil pulling is a traditional Indian folk remedy.
It helps in improving your oral hygiene as well as getting rid of toxins from your body. Swish oil in your mouth to remove bacteria that often turn into plaque and turn your teeth yellow.
The remedy often calls for sunflower or sesame oil, but you can use other oils like coconut oil for it. Nowadays, many people who do oil pulling choose coconut oil. This alternative offers a more pleasing taste and other health benefits.
Put one tablespoon of your preferred oil in your mouth and swish it around your mouth and teeth. Practice oil pulling for 15 to 20 minutes. Make sure not to swallow any of the oil.
After that, spit it into the toilet and rinse your mouth with water. Make a note to drink a full glass of water after rinsing and then brush your teeth.
3. Use Hydrogen Peroxide and Baking Soda
One of the popular ways to make your teeth whiter at home is by using hydrogen peroxide and baking soda. Hydrogen peroxide is a natural bleaching agent that can kill bacteria in your mouth. While baking soda has whitening properties.
Making a homemade paste of hydrogen peroxide and baking soda is another great way to remove plaque and bacteria. You can make this paste by mixing one tablespoon of baking soda in 2 tablespoons of hydrogen peroxide.
You can also use hydrogen peroxide as a mouthwash before brushing your teeth. Remember that you’ll need to use a 1.5% or a 3% solution to avoid any side effects.
4. Incorporate Fruits and Vegetables in Your Diet
It’s also important to incorporate a lot of fruits and vegetables into your diet. Eating crunchy and raw fruits and vegetables can take out plaque while you chew on them.
Consuming strawberries and pineapples can help in whitening your teeth. Mixing strawberries with baking soda is also a popular home remedy you can try. However, keep in mind that it has little to no science backup yet.
People claim that the malic acid in strawberries removes discoloration on your teeth. The baking soda helps to buff away stains. While strawberries can scrub your teeth and make them look whiter, they’re not strong enough to peel off stains.
5. Use Activated Charcoal
Another effective teeth whitening treatment you can try is to use activated charcoal. Often believed to have the ability to remove teeth stains, activated charcoal has a high absorption rate. Not only that, but they are also good in getting rid of bacteria and other toxins inside your mouth.
To whiten your teeth, you can mix a small amount of activated charcoal in your toothpaste. Make sure not to brush your teeth too hard. The charcoal may contain grains that can make your teeth sensitive and scratch your gums.
Ask your dentist for a recommendation for toothpaste with activated charcoal. You can also try to dab the charcoal on your teeth and leave it on for two minutes.
6. Avoid Food and Drinks That Yellows Your Teeth
To prevent staining, it’s best to avoid or limit the consumption of food and drinks that can stain your teeth. Teeth-staining beverages include coffee, red wine, and soda. If you drink these on a daily basis, it may be hard to take them out of your regular diet.
Start drinking your beverages out of a straw to prevent their direct contact with your teeth. Waiting for more than half an hour to brush after consumption can also affect the color of your teeth. Smoking and chewing tobacco can give you massive tooth discoloration.
It’s also best to practice butting back your sugar intake. A high-sugar diet can lead to the increase of bacteria that causes plaque and gingivitis.
7. Have Your Regular Dental Checkups
Going for regular dental checkups at least twice a year can help you lessen the plaque buildup in your teeth. Are you looking for a faster and more professional solution to tooth whitening? Consider dropping by your dentist or giving them a call.
A professional whitening treatment can brighten by several levels with only one appointment. This is the best way to go when you’re looking for immediate results. You can check here to look for cosmetic dentistry near me.
The Top 7 Easy Ways to Whiten Your Teeth
Here are our top seven teeth to whiten your teeth so you can get that pearly-white smile of your dreams. Aside from appearance, it’s also good to have good dental hygiene and practices.
If you want a healthy mouth and a shining set of teeth, don’t stop here! For more dental care tips, consider checking out our other blog posts.
