Only 28 to 37% of people are wearing shoes of the right length and width. Wearing the wrong pair of shoes could lead to neuropathy, deformities, ingrown toenails, and other health issues. You could unintentionally decrease your quality of life without the right pair of walking shoes.
Here are a few tips you can use to find the best shoes for foot health. Using these tips will ensure your comfort, improving your quality of life.
Start buying shoes using these tips today.
Table of Contents
Look for Support
To ensure you find the best shoes for daily use, look for options that offer shoe support. Whether you’re online or shopping in stores, look for shoes with:
- A firm heel counter
- Extra rigidity in the sole
- Cushioning in the midfoot
- Support in the arches and heels
The heel counter is surrounded the Achilles insertion. It’s located at the back of the heel. Prioritizing shoes with a firm heel counter can ensure you don’t unintentionally stretch the plantar fascia.
Shoes with proper support can minimize inflammation. Otherwise, pain and discomfort could affect your ability to function and move throughout the day.
Double-Check Sizes
Remember, many people are wearing the wrong size of shoes, which can cause foot health issues. Before buying shoes, double-check the sizes.
Schedule your shopping trip at the end of the day, when you’ve already been on your feet. You can choose a pair of shoes when your feet are a little swollen to ensure the proper fit.
During your shopping trip, have someone confirm your shoe size. If it’s changed, you can avoid purchasing the wrong size. Remember to prioritize your comfort over style.
Read Reviews
As you begin comparing shoe options, take the time to consider each shoe brand. Make sure you’re choosing shoes from a reputable company. You can start reading online reviews to find a company you can trust.
Read a few reviews from a few different websites to get a well-rounded idea of each company. If the company or shoes have a high rate of complaints, remove them from your list.
Consider Inserts
Consider bringing affordable orthotics with you when you shop for a new pair of running shoes. Finding gel insoles and foot inserts can provide additional support.
If you notice cuts, sores, or other signs of injury, consider visiting a foot doctor. They could determine you have foot neuropathy. Remember, the wrong size shoes could cause neuropathy and other health issues.
You can read this foot neuropathy article to learn more.
Avoid Cheap Choices
When making your final decision, you might feel inclined to make a choice based on pricing. Avoid choosing the cheapest pair of shoes you can find. Shoes made with cheap materials often lack stability or cushioning.
Instead, compare your notes to make an informed choice with your foot health in mind.
Find the Best Shoes for Foot Health Today
Don’t rush to buy the first pair of walking shoes you find. Instead, use these tips to find the best shoes for foot health. A comfortable pair of shoes can improve your quality of life by minimizing health complications.
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