Chances are you’ve recently read about the negative effects of sugar on your health. But even just a single handful of M&M’s can wreak havoc on your blood sugar levels.
Many people have cut unhealthy snacks out of their daily diet, but they still want something quick and easy to eat while they’re going about their work. But what are some office snacks that are good for you as well?
We’re here to tell you all about the best office snacks that won’t leave you with any regrets. Read on!
Table of Contents
Hard Boiled Eggs
Hardboiled eggs are one of the tastiest office snack recipes out there, and they are guilt-free too! High in protein and low in fat, hard-boiled eggs make a great snack to tide over hunger pangs while keeping caloric intake in check. Boil eggs ahead of time, pack them in a container, and snack away.
Plus, they don’t need to be kept refrigerated. For a variation, you can also add a few spices like pepper and cayenne to add a kick. Combine with a healthy side like a salad, and you’re guaranteed a great office snack for lunchtime.
Hardboiled eggs are a great way to get lean protein and are a quick and easy option for a guilt-free snack.
Homemade Trail Mix
Homemade trail mix is one of the healthy office lunch ideas, as the ingredients can easily be tailored to personal preferences. Start with whole nuts for crunchy, satiating snacks. Add some healthy options like dried fruits and seeds for extra flavor and vitamins.
Furthermore, dark chocolate and coconut chips are a great way to add a bit of sweetness to the mix. Or, make it savory with multi-grain cereals, popcorn, or pretzels. Finally, for extra flavor, throw in various salt-free seasonings like herbs, spices, and garlic powder.
These healthy recipes for employees take mere minutes to throw together and won’t add to your waistline. With so many ingredients in your mix, you’re sure to find a bite that you can munch without the guilt.
Banana Chips
Trying to provide healthier snacks to keep at work can be challenging. One delicious recipe that can fit the bill is homemade banana chips. All you need is some ripe bananas and a pinch of sea salt for seasoning.
First, cut the bananas into thin slices and place them in a bowl. Sprinkle the salt over them for added flavor and stir until the slices are evenly coated. Next, spread the slices out over a baking sheet and place them in the oven at 175°F for about two hours.
Once the chips are golden brown and crunchy, they’re ready. Enjoy your homemade banana chips as a guilt-free snack at work that’s full of flavor and health benefits. They’re high in dietary fiber, low in fat and sodium, and a good source of potassium.
Chia Puddings
Chia puddings are a perfect office snack you can enjoy with no extra calories. Its high protein content and low carbs make it a unique afternoon snack. To prepare a chia pudding, first, soak 1/2 cup of chia seeds in 1 cup of nut milk and let the mixture stand for 10 minutes.
After that, add a spoonful or two of raw honey and stir until combined. Then, spoon the pudding into individual mason jars or containers to take with you to work. If desired, you can add a hint of cinnamon, a teaspoon of cocoa powder, some fresh berries, or other flavors of your choice.
After dessert has been added, be sure to store the pudding in the fridge for a tempting and delicious mid-day snack. There’s no guilt involved with chia puddings, as they are vegan, low in carbs, and can be easily adapted to fit a variety of diets. So go ahead, and treat yourself to a guilt-free treat while staying focused on the job.
Fruit Kabobs
Fruit kabobs are a fun mid-day snack option to have at the office! They are simple to make and are sure to satisfy everyone’s sweet tooth. Start by cutting up some colorful fruits like pineapple, kiwi, and strawberries, then thread them onto skewers.
Another delicious addition is melon or grapes. If you want to make them even more exciting, add mini marshmallows or chocolate chips! To ensure the kabobs stay fresh, you can put them on top of a bed of lettuce or shredded coconut.
Yogurt Parfaits
Yogurt parfaits make the best office snacks. You can use different types of yogurt, so there’s something for everyone. Different flavors and brands make each parfait unique and delicious.
Parfaits are surprisingly easy to make. All you need is some yogurt, fresh fruit, and crunchy granola or cereal. Layer ingredients in a mason jar for a grab-n-go snack that you can take back to your desk.
Parfaits are high in protein and fiber and low in calories. This makes them an ideal snack when you want something tasty but don’t want to feel guilty afterward. Plus, when you make them in advance, they’re easy to reach for on busy days.
Tortilla Rollups
Tortilla rollups are great desk snacks for the office that won’t leave you feeling guilty about overindulging. Start with a whole wheat tortilla and fill it with protein-rich ingredients like cooked shrimp, chicken, ham, tuna, or any other type of meat you like. Add grated cheese, diced tomatoes, shredded lettuce, and a bit of sour cream.
Then roll it up, slice it, and serve it with some salsa or guacamole as a dip. This combination is sure to give you a delicious and nutritious snack that will please your cravings. You can also make veggie tortillas by leaving out the meat and adding shredded carrots, black beans, olives, and avocado instead.
This will give you another great snack option to munch on during the day.
Have Healthy Office Snacks Starting Today
Overall, tasty office snacks that won’t make you feel guilty can be found if you take proactive steps. Choose to pack your own snacks of fresh fruit, protein bars, and air-popped popcorn, among other options.
You will be rewarded for it – with renewed energy and an overall better feeling during your work shifts. Try it out!
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