About eight percent of all adults experience some form of chronic back pain. In addition to the other limitations living with this pain can introduce, perhaps the most significant is the inability to get a good night’s sleep. Luckily, choosing the right mattress can help.
Continue reading to learn how to choose the best mattress for back pain that will meet your needs.
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First Know: There Is No Such Thing as a “Best Mattress”
There is no mattress out there that is deemed as comfortable by everyone. Unfortunately, this means the same mattress for lower back pain that your neighbor raves about might not work as well for you.
Instead, you can evaluate mattresses on their components. These might include how long they last, firmness, and other metrics most important to you, such as support or temperature control.
And remember, the best mattress for back pain may be the type you’re already used to. If you grew up with coil-supported mattresses, you might not be happy with memory foam.
Consider Different Types of Mattress Components
There are three main types of mattresses on the market today: innerspring, foam, and a hybrid option.
You are probably already familiar with innerspring mattresses since they have been found in most households for decades. These types of mattresses use coils as their support systems. Generally, the more coils used, the better the support is supposed to be. And, with an innerspring system, these mattresses are ideal for hot sleepers since it allows for airflow.
However, this is not a recommended mattress for side sleepers since it’s usually not gentle on pressure points, nor is it great if you’re a light sleeper who might awake every time your partner changes positions.
Foam mattresses don’t use coils and instead mainly use a polyfoam core for support. They can be made of many materials, including latex, but you’ll likely encounter memory foam most often in your search. These kinds of beds answer the main concerns of innerspring mattresses: they have little to no bounce and soft support for those pressure points.
But, without the coils, these mattresses are not ideal for those who sleep hot or who prefer a firm edge to sit on.
And lastly, hybrid mattresses use a combination of foam and pocketed innerspring coils to give users the best of both worlds. They provide a little more bounce and edge support and slightly more airflow for those hot sleepers while still cradling those pressure points.
And keep in mind that all three types come in a range of support, from soft to firm and everything in between.
Try Before You Buy
The only way to check if a mattress is for back pain is to try it out first. Some brands offer 30-60 nights trial periods with a money-back guarantee, so you can literally sleep on your decision. If this isn’t available near you, or the thought of re-boxing a mattress for a return sounds excruciating, consider visiting a brick-and-mortar mattress shop.
For example, you can visit expressapplianceid.com to check out some of their stock before you head there in person.
You’ll be able to lay on a multitude of mattresses until you find the right one. And you can still have the convenience of delivery when you make your choice.
Your Comfort Comes First When Choosing the Best Mattress for Back Pain
The best mattress for back pain is the one you can comfortably fall asleep on, night after night. So, follow these tips, and remember to try out different mattress types when possible to see what works best for you.
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