Have a show and woke up with an unusually hoarse voice today? Well then here is an article with useful tips to keep your voice healthy.
Vocal hoarseness usually happens because of inflammation and irritation of the larynx which is known as “laryngitis”. When you get an infection or you overuse your vocal cords, it causes them to get irritated leading to your voice getting hampered.
When your vocal cords are swollen, it affects the way air passes through them and this can have an impact on your voice. Your voice may sound hoarse or become soft like a rough whisper.
Laryngitis typically heals on its own, but can sometimes develop long lasting afflictions. To get your voice back as soon as possible, you will need to treat the inflammation with soothing therapy and medicaments.
Here are some easy to follow, quick fix solutions for you to take care of your voice:
#1. Rest your voice
It’s a complete no-brainer that a stressed out voice box should not be given any more added stress. Silence is a virtue and there is no better time to practice that than now. Stay quiet and write on a notepad or mime your way out in life. Also contrary to popular belief, you should definitely avoid trying to whisper when you are trying to protect your vocal cords. Inflammation needs time to resolve on its own.
#2. Drink warm fluids
Warm liquids like soup and warm water will help soothe your irritated throat. Green tea known for being full of antioxidants may also help facilitate healing. Drink these warm liquids a couple of times during the day to help soothe your throat. Avoid caffeinated drinks like tea and coffee as they can lead to dehydration.
#3. Do not use nasal decongestants
Often times laryngeal inflammation is due to a viral infection like a cold. So it is a normal tendency to lean towards decongestants when you are struggling with a bad cold. But if your cold has caused laryngitis, then it is best to avoid these over-the-counter (OTC) medications. Decongestants tend to dry out the throat and nasal passageways and this would just make everything worse.
#4. Suck on a lozenge
Lozenges like Strepsils really help soothe an itchy and hoarse throat. Suck on them as many times as you want during the day to ease the irritation in your throat. A lozenge containing honey is preferable since honey is known for having antibacterial and anti-inflammatory properties.
#5. Do not smoke or drink alcohol
Alcohol and smoking make everything worse and your hoarse throat is no exception. Stay away from these during a bad voice day. The alcohol causes dehydration in your throat while the nicotine in the cigarettes slows down the healing process. So steer clear of them.
Learn singing online with Monali Thakur
Well keeping these basic tips in mind, you should be up and singing away in no time. Healthy vocal cords are an integral part of every singer’s life and it’s imperative you take care of them. A good voice and raw talent is definitely a perk but a little professional coaching will go a long way. Look no further because unluclass has the famous singing wonder, Monali Thakur, with her wide range of expertise and knowledge in the field of vocal training. Subscribe to unluclass and find out more about taking care of your voice in Monali’s online singing classes
