No matter how committed you are to exercising and eating healthy, there may come a time when you experience discomfort or pain. After all, our bodies weren’t designed for the sedentary life many live today.
When you suffer from injury or chronic pain, it can take months or even years to recover and return to your old self.
Physical therapy can help. But how do you know when you should see a physical therapist?
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If You’re Struggling to Recover
Physical therapy can help if you hurt yourself or have had surgery and are having trouble getting back on track. It can help you move more freely, feel less pain, and get stronger.
Ask yourself what your short-term and long-term goals are, and then talk to your doctor to find out if physical therapy can help you reach those goals. It’s also important to think about how you live and what you like, because you have to be committed to doing the exercises and stretches that your therapist gives you.
Lastly, think about any risks that might come with the treatment and make sure that the benefits of physical therapy outweigh any risks.
Current Treatment is Insufficient
If your current treatment plan for a given health issue isn’t proving to be enough, considering the addition of physical therapy may be the answer. From a clinical perspective, it is best to consider whether or not the problem is mechanical or needs to be addressed through a movement assessment.
Physical therapy can help improve strength, flexibility, and coordination to help you reach goals.
If your current treatment plan for a given health issue isn’t proving to be enough, considering using a posture corrector by 10 in progress to the addition of physical therapy may be the answer.
Severe Injury
Physical therapy can be highly beneficial for those who have sustained a severe injury, as it can aid in speedy healing and recovery. Before deciding if physical therapy is right for you, the severity of your injury should be considered.
Physical therapy would likely be recommended by your physician if you sustained severe physical trauma, such as:
- fracture
- joint dislocation
- spinal injury
If you have had back surgery for pinched nerve, you may also be referred for therapy to regain strength, flexibility, and range of motion.
Ongoing Pain
If you are currently dealing with chronic pain, physical therapy may be an option to consider. Assess your discomfort level and find any other symptoms you may be experiencing.
Do medications, products, lifestyle changes, or other treatments you’ve tried so far only provide temporary relief? If the answer is yes, physical therapy may help address your situation.
Know If You Need Physical Therapy
Physical therapy can be immensely beneficial for individuals with physical impairments and help improve movement, reduce pain, and restore physical functioning. If any of these apply to you, it is highly recommended you visit a physical therapist and discuss your options and treatment plan.
Together, you and your physical therapist will work to create a plan tailored to your needs, goals, and lifestyle. Do not hesitate to call your local physical therapist today.
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