Have you heard that performing yoga exercises is one of the best things you can do for your body?
Maybe you’ve heard that the stretching involved in yoga leaves you with long and lean muscles or that yoga can reduce stress and anxiety. But do you know you can burn calories by doing yoga, too?
If you are looking for ways to get in shape and don’t know how to go about it, yoga is a great first step. So we will tell you more about different types of yoga that can help you burn calories. Let’s dive in!
Table of Contents
Ashtanga
Ashtanga yoga is a dynamic type of yoga, in which postures are linked together in a sequence. It is a rigorous form of yoga and requires a lot of energy. As the body moves between postures, it works as hard as it does in aerobics or other forms of exercise.
Some Ashtanga yoga sequences are known to burn up to 600 calories, depending on the person’s weight. So as with any physical activity, the amount of energy used increases with the degree of intensity achieved.
To ensure a good calorie-burning session, it is important to focus on proper alignment, breathing, and each posture in the sequence. Practicing Ashtanga will result in weight loss, increased strength, and improved muscle tone.
Bikram
Bikram yoga is a practice of 26 postures performed in a hot and humid environment. It is an intense and rigorous form of yoga and can help you build strength, endurance, and flexibility.
Bikram yoga can burn up to 690 calories in a 90-minute class. This is an impressive amount of calories to be burned in such a short amount of time.
Since Bikram is incredibly challenging, it is efficient in helping you set a calorie deficit to shed excess fat. If you’re doing yoga outdoors, make sure you’re wearing UV protection yoga clothes as the hot and humid setup of this yoga session may damage your skin.
Hatha
Hatha yoga is a style of yoga that emphasizes physical postures and movements, breathing control, and mindfulness. The physical postures or poses, also called Asanas, help to stretch, lengthen, and strengthen muscles and tissues. The breathing exercises, also called Pranayama, promote body awareness and help the body to sustain postures.
Doing yoga postures can certainly burn calories and also help supplement an individual’s diet or fitness plan. For instance, a person practicing Hatha yoga one hour per day can expect to burn as much as 160 calories, depending on their size and other factors.
Additional benefits of Hatha yoga include improved balance, enhanced flexibility, and increased strength. It can even promote improved posture and better sleep.
Burn Calories Doing Yoga Now!
Yes, it is possible to burn calories by doing yoga exercises. Regularly doing poses that target the major muscle groups of the body is important. So incorporate yoga exercises into your fitness program and get ready to see those calories melt away!
Don’t wait any longer. Start your yoga practice today and reap the weight-loss benefits.
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