Many people are searching for ways to become healthier. You may be looking in the mirror and wanting to lose some excess kilos, after a more slender and toned body shape, or perhaps you would like to get back to your pre-winter weight. Luckily, many options are available to get you to where you want to be, including exercise and diet.
Let’s start with weight loss 101: the proper diet. Adopting a healthy diet is the first step in this journey. The great news is that meal replacement options can provide all the nutrients you need. It is especially true with fat burners and weight loss supplements. However, ensure you choose from a reliable label and find the apt one for your exercise and diet. Your nutritionist may have important insights to share as you draft your diet plan.
Shedding weight means incorporating cardio and strength exercises. Cardio workouts burn calories, while strength training facilitates muscle build-up. This way, calories are burnt even before they are converted to fat.
With that, let’s get started on the exercises that need to be included in your weekly routine.
Table of Contents
Burpees
Stand, ensuring your feet and shoulder-width are apart, with your arms at the sides. Proceed to lower yourself into a squat position. Place your hands in front of you and transfer your weight onto them. Take up the plank position by jumping your legs to the back. Jump your feet forward and land just in front of your hands. Reach your hands up as you jump up in the air. Start again by lowering back into a squat as described above, completing 12 reps. Repeat for at least three sets. This exercise burns tons of calories and reduces your cholesterol levels.
Skipping rope
Place your feet together and hold the skipping rope in both hands. Swing the rope overhead and hop over it. Jump once with every rotation of the rope. Once you get the hang of it, increase your speed, it gets better every time. You can lose as much as 200 to 300 calories in only 15 minutes; how about 30 minutes? Double!
Mountain climbers
Probably dealing with an actual mountain would be exciting, but this exercise will undoubtedly help you lose as much weight as possible. It focuses on major muscle groups like the abs, hamstrings, and lower back. Ready? Start by placing yourself in a plank position. Bring the right knee as if aiming at the chest area. Direct the left knee towards the chest and ensure the bent leg is not touching the floor. Continue alternating the right knee with the left. Start with manageable rounds to reduce the chances of delayed onset muscle soreness. Do more sets like the pro you are becoming each time.
Kettlebell swings
You can opt for a gym membership or decide to invest in a kettlebell. So, swing into action by standing with your feet slightly wider than the hip-width apart. Hold your kettlebell with both of your hands in front of you. Squat lightly, ensuring you engage your core. Stand back up and swing the kettlebell upward, pushing your hips forward. Finish by lowering your arms to the squat position. Do it a few more times. Kettlebell swings increase your grip strength to tone up those muscles.
Conclusion
Your weight goals are only a step away with the right diet and exercise. However, as you pick the right gear, consider having a gym instructor and a nutritionist to guide you along the way for the best results. So what are you waiting for? Start today!
