Cells present in our bones constantly reassimilate and rebuild them throughout the entirety of our lives, almost as if recycling the bones and making them better. With age this procedure becomes less efficient, bones become feeble and are far more susceptible to fracture. While medication does exist that acts by reducing or preventing the degradation of old bone or by promoting the formation of new bone. This might improve bone density but could also disrupt the natural cell cycling process, potentially resulting in worse bone strength.
Curcumin, an antioxidant, anti-inflammatory, and bone-building compound found in turmeric, has been proved to have antioxidant, anti-inflammatory, and bone-building properties in Asian countries for ages. It is known to be used both as a spice and a medicinal herb, but curcumin’s dosage must be combined with certain supplements in order for it to be absorbed thoroughly. Eating curcumin by itself is not enough as it has low bioavailability, which is why it is suggested to be ingested with black pepper which includes piperine, which increases its fusion with the body by 2000%. This is why curcumin supplements mostly consist of piperine. Curcumin is also highly soluble in oil, eating it with a high fat meal would also increase its absorption.
Once you get acquainted with how to consume curcumin, it is best to start incorporating it in your life as joint pain doesn’t spare anyone and ageing is an ever occurring process that stops for no one. The steady disintegration of cartilage that protects joints, allows bones to scrape against one other, resulting in inflammation and pain. This is the most common cause of joint and back pain. While an accident might produce pain, more often than not, it is known to be caused by years of abrasion. Joint pain could cause disruption to your daily life. It can lead to fatigue, drain your energy and give rise to chronic stress which can further prompt issues including metabolic disorders, weight gain, heart problems and in some cases cancer.
Listed below are a few ways in which curcumin proves to be beneficial for joint pain : Check below the benefits of curcumin below.
- Curcumin has anti-inflammatory properties.
When we are in pain, our initial impulse is to go for a painkiller. Anti-inflammatory medications work by inhibiting the functioning of the COX-2 enzyme, which causes inflammation. However, they also decrease the activity of the advantageous COX-1 enzyme, which preserves parts of the digestive system and veins. So, even though medicines help in alleviating pain, in the long run they can be harmful for the kidneys, and increase the probability of stomach ulcers and bleeding. Curcumin on the other hand, suppresses inflammation caused by COX-2, while leaving COX-1 levels unchanged. This makes it a healthier and natural substitute for painkillers.
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- It is useful for cartilage.
Not only does curcumin reduce swelling and soreness, but it also repairs joints by rebuilding damaged cartilage. Curcumin’s powerful antioxidant properties help to heal the oxidative damage that inflammation causes.
- Curcumin combats inflammatory responses that cause arthritis.
Curcumin (Turmeric), unlike medicines, works in a variety of ways and on a number of matters to battle against inflammation. It inhibits the function of almost five types of molecular signaling involved in rheumatoid arthritis inflammation and joint degeneration.
- Curcumin helps in preventing osteoporosis.
Your bones begin to deteriorate and lose critical elements as you get older. Osteoporosis is such a bone disorder which is enough to make someone very unhappy by causing discomfort. Curcumin aids in the preservation of bone density by restricting the loss of minerals. Turmeric’s curcumin aids in the function of bone-producing cells as well as those that absorb old ones. Curcumin turmeric is easily available in the market.
- It aids in mending bones.
Turmeric is typically used with milk to promote healing broken bones. Curcumin also reduces the production of osteoclasts that are responsible for consuming old bones, but doesn’t hinder the development of new ones. These bone-restoring activities are essential for the development and restoration of bones.