Are you looking to have brighter teeth?
Many Hollywood actors have veneers on their teeth, so they look much whiter. In reality, your teeth can naturally be a shade brighter than ordinary. Investing in yourself is essential to feel and look your best.
Start improving your smile right now. You can have whiter teeth at home and in the dental office in many ways. It’s great to do both treatments to get the best results. In this article, we will give you some practical tips on how to have whiter teeth.
Table of Contents
1. Home Remedies
Natural ingredients can help whiten, clean, and remove surface stains on teeth without harsh chemicals. Baking soda is an excellent at-home whitener, as its mild abrasive qualities help to remove surface stains. To use, mix baking soda with some water, creating a paste.
Rub the paste onto your teeth for about two minutes before rinsing with warm water using your finger or a soft-bristled toothbrush. Another excellent home remedy is apple cider vinegar.
2. Foods to Avoid
Eating darkly colored fruits and vegetables such as blueberries, blackberries, beets, and spinach may leave their mark on the teeth and make them appear less bright. Therefore, it is best to incorporate apples, celery, carrots, and pears into daily meals. Highly acidic foods, such as citrus fruits and juice, tomato sauce, and pickled items, should also be avoided as they erode the enamel and thus make the teeth appear yellow.
Another cause of discoloration is highly pigmented products like coffee, cola, and red wine, so limiting this consumption is also essential to maintain brighter teeth.
3. Lifestyle Changes
Making lifestyle changes can be an effective, natural way to have whiter teeth. Eating a balanced diet low in refined sugars and limiting snacking between meals can prevent staining and plaque buildup. Additionally, reducing the amount of coffee, tea, red wine, and smoking will help keep teeth white.
Regular brushing and flossing will help keep teeth free of surface stains and can be complemented by brushing with a whitening toothpaste.
4. Nontoxic Teeth Whitening Practices
They are cost-effective, safe, and don’t require any visits to the dentist. The most common nontoxic teeth whitening practices include using a mild hydrogen peroxide solution, baking soda and water, and oil-pulling. With hydrogen peroxide, you can either gargle for about a minute or mix it with baking soda to form a paste and brush your teeth with it.
Brushing teeth with baking soda and water or using oil-pulling (using a tablespoon of oil to swish around the mouth for 20 minutes) can also give desirable results.
5. Use Activated Charcoal
Activated charcoal can be found in many forms, including capsules, toothpaste, and powders. It works by absorbing plaque and other toxins on the teeth that can lead to discoloration and discolored teeth.
The absorption process helps whiten teeth and can be done in your home without harmful chemicals or side effects. Many report a noticeable difference in the brightness and whiteness of the teeth after using activated charcoal.
You must seek family dental care to promote oral hygiene and healthy teeth.
Follow These Natural Ways to Have Whiter Teeth
Offering natural ways to have whiter teeth without harsh chemicals, it’s clear that you don’t need to spend a fortune to achieve a brighter smile. Try a simple and effective routine of brushing and flossing twice daily and implement some of the ideas above, and you’ll be on your way to whiter teeth in no time!
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