Who doesn’t hurt? It’s normal to experience daily aches and pains as we go through our lives. But when back pain is interfering with your life during your time of the month, it can really throw you off your game.
Last 2020 about 16% of those who reported period pain also had lower back pain. It’s one of the most common types of chronic pain women face. But what causes back pain before period, and how to deal with it?
Keep reading to learn how to deal with pain before your period.
Table of Contents
Apply Hot and Cold Therapy
Cold therapy can be used to reduce inflammation and decrease pain and swelling. Heat therapy, when applied to a localized area of the back, helps increase blood flow and deliver oxygen and nutrients to the muscles in the area, helping to speed up the healing process and reduce pain.
To apply hot and cold therapy, use a heating pad or ice pack and place it on the affected area for 10 to 15 minutes at a time. Do this multiple times a day and always remember to wrap the heat or cold pack with a towel to protect your skin.
Make Dietary Adjustments
Eliminating coffee and other caffeinated beverages can help reduce the level of inflammation and possibly reduce pain. Adding foods such as calcium-rich foods, leafy greens, whole grains, nuts, and legumes can provide vitamins and minerals that can help reduce the pain.
Staying hydrated is also important to ease pre-period aches. Reducing or eliminating salty foods and processed items can be beneficial as well. Keeping a food journal can be helpful in monitoring which foods make the pain worse or better.
Take a Pills or PMS Powder
Taking a pill or PMS powder when feeling back pain before your period can provide relief from the discomfort. Popular pills and powders that can be taken for back pain caused by PMS contain natural ingredients such as magnesium, vitamin B6, and dong quai which can help reduce inflammation and relax muscle spasms.
These pills and powders can also help reduce cramps, as well as anxiety and depression that are associated with PMS. Before taking a pill or PMS powder for back pain, it is important to consult with a doctor to ensure that you are taking the right dosage and that any known allergies are taken into consideration. You can also check here to check the difference between pms powder vs pills.
Use the Right Menstrual Products
First, it’s important to make sure you’re using a sanitary pad with wings, specially designed to mold and flex to your body shape to provide maximum comfort and protection. Additionally, tampons can help during this time, as they absorb more than pads, allow for greater mobility, and decrease the chances of leakage. Lastly, menstrual cups can be great to provide relief during this time, as they are reusable, eco-friendly, and provide a versatile, low-maintenance solution.
Learning to Deal With Back Pain Before Period
Back pain before period can be difficult, but it doesn’t have to be. Prepare yourself in advance with the non-invasive, holistic methods discussed in this article, such as diet and exercise, to successfully reduce and manage pain.
With a little planning and effort, you can make your monthly cycle less painful. Don’t wait – start feeling better today!
Looking for more information on how to boost your overall health? Be sure to check out our blog for more tips.