Sleep should be a priority for all, if not most people. Good quality slumber has many benefits to general wellbeing. Thus, there are some essentials that everyone should get right to enjoy a blissful deep slumber. Light is a factor that affects the quality of sleep you get. Thus as much as you need block-out curtains, a sleep mask will come in handy too. Plus, comfort in your bedroom is vital. Thus, check out verified mattress reviews to shop for a new quality mattress as you revamp your new room for better sleep. Below is why your sleep mask is an ideal accessory for better sleep.
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Improves sleep quality
The eyes have light-sensitive cells in the retina, and they tell the brain the time of the day and help determine the sleep patterns. For instance, you may go to bed early. But due to light exposure, you will not fall asleep at the right time and miss out on the benefits of sleeping early. But using sleep masks for preventing light exposure and earplugs to block out noise will help you sleep fast and better. Plus, you get deeper sleep with less interruption and high melatonin levels.
Saves your life
Having a sleep mask is a cost-effective investment in your health. When you sleep in complete darkness, this allows your body to secrete more melatonin. Plus, not producing enough melatonin increase the risk of deadly illnesses. Melatonin is an antioxidant and helps prevent damage to your DNA that exposure to cancer-causing chemicals, aging, and harmful sun rays may cause. Thus, protecting your DNA from damage that can potentially cause cancer.
You are more relaxed
According to research, the power of touch helps improve sleep quality. Therefore, deep touch pressure stimulation helps release serotonin that helps regulate sleep. Therefore, as you choose the best sleep mask, opt for a weighted one that harnesses this sensation. The gentle pressure from the sleep mask to your face creates a calming effect on your face. As a result, you reduce feelings of anxiety and feel more relaxed.
You fall asleep faster
Turning and tossing in bed because you struggle to fall asleep is not an amusing thing. When you get in a routine to wear a mask, you reduce the time you stay awake in bed. The reason is darkness tends to boost the melatonin level of your body. Thus, you end up sleeping much quicker if you were not sleeping in a mask. Therefore, to fall asleep fast, invest in a sleep mask.
Blocks out harmful light
Blue light surrounds us all the time. It is on the glare of the smartphones, from the nightstand alarm clocks and the glow of the television. During the day, the blue light has positives as it boosts reaction time, attention time, and moods. But, at night, it affects our circadian rhythm. It disrupts sleep and is detrimental to our health. Light exposure at night reduces melatonin secretion, but the blue light makes it even far. Blue light shifts circadian rhythms, and you will not get sleep quality or quantity with these.
Improves your skin
Choose the correct sleep masks to leave your skin looking youthful. Thus, get a silk sleep mask, and you will note the difference in days of using it. Today, you can get a variety-packed of natural proteins. Mulberry variety is best for sensitive skin as it has Sericin protein that reduces any allergic reactions. The silk is also smooth and soft against our skin and helps to regulate body temperature. Plus, it leaves you feeling cold in summer and warm in winter. Thus, it is an excellent sleep aid.
Great for travel
Use your sleep mask every time you travel. It helps you sleep better in a heavily lit plane or a hotel with no block-out curtains to keep the light out. A sleep mask is a saving sleep essential for everyone. It is small and portable to fit in your travel bag or purse. Therefore, choose a sleep mask of your choice, feel, and design to be your sleep companion and ensure you get one with 100% blackout for better quality sleep
